In English, it is usually referred to as “wild spinach.”. U kno waterleaf contains a lot of water nd afang soup is normally cooked with little or no water at all. Afang leaves is popularly known as Okazi in the South Eastern part of Nigeria. Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. See The Differences! Subscribe to our mailing list and get interesting stuff and updates to your email inbox. With enthusiasm, I took the first bolus of Eba with the soup. Benue is indeed the food basket of this nation Nigeria. 1000g of sliced fresh waterleaf (Gnetum Africanum), Two medium or large size roasted or dried fish, 2 tablespoonful of cayenne pepper (use as you wish), Two onions (You can get onion based on the quantity of the soup). By the time you add other ingredients, water leaf and afang leaf, the soup must be thick. Grind or pound the sliced Afang or Okazi leaves. The soup is said to contain the following nutrients: Afang soup has no side effect as long as you eat in moderation. Allow to cook for about 3 minutes. Afang Soup "Efik" is a tasty Nigerian soup which originates from the South-eastern (Cross river....Akwa ibom) part of Nigeria. – Add the Palm oil, pepper, ground crayfish and remaining stock cube to the pot. It is a soup which is now well-loved and eaten all over Nigeria and beyond. In some other parts of the country, Afang soup is called Okazi soup. https://www.foodsng.com/learn-how-to-make-oha-soup-recipe/#comments. The leaves here are super healthy looking Follow the recipe and all included below and your highly nutritious Afang soup is ready. If d afang leaves are sliced, it stil make sense nd give d same delicious taste bt pounding is BEST. Dats d scary prt of it oo.Or can we tlk beta on bbm, U av no problem with either accommodation or d foods der. Nairaland Forum / Nairaland / General / Food / The Best Afang Soup By An Akwa Ibom Chef (1096 Views) Python Killed In Ovim Abia State, Used In Making Pepper Soup & Fried Meat / Romantic Easter Cooking For My Girlfriend And I, best Chef On Nl (pic) / How To Prepare Okazi Soup With Egusi (afang Soup … Afang soup originated in the Akwa Ibom and Cross River regions of Nigeria, but soon became popular all over the country. Finally, Water leaves and Afang leaves as appropriate. He is an adventurous foodie and loves to teach and render presentations on foods and nutritional topics at different symposia. Solo please you don’t cook the water leaf b4 the afang. Place the washed meats in step 1 above on low heat and cook until the meats are tender. Your taste buds will definitely crave for more of this fantastic soup. It isn’t just prepared at home, but also during festivals, wedding ceremonies, funerals, and so on, especially events taking place in the southern part of the country. Tell us your experience through the comment section! Also, add the waterleaf. Boil the meat in a large pot on low/medium heat and add one chicken bullion, the scotch bonnet pepper, 1 tablespoonful of salt, and one plate of the onions. This kills the germs and removes specks of soil stuck on the inside. (See the Right Answers), South African Breakfast Meals and Recipes, 5 Traditional Ghanaian Foods that Can Make You Fat. You’ve probably had it so many times that its allure has become second nature to you. It is no longer news that including two to three servings of vegetable into your daily meals is the way... Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. Indeed, my expectation was met during my one year compulsory sojourn. Place the washed meats in step 1 above on low heat and cook until the meats are tender. Slicing it isn’t enough to get the desired taste. 15 minutes into the steaming add a half cup of water and stir the meat. 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