It is very tasty and healthy, can be equally used in any other thing like tomato stew, and can be eating with many varieties such as boiled white rice, yam, pasta, and plantain. I wasn’t just bragging when I call this the best Nigerian chicken stew because roasted peppers bring out … Add the seasoning cube and a little water to the pot if it appears dry. It is a very popular fried Tomato/Pepper base stew recipe. Put your chopped onion and allow to heat. Ground Fresh Red Pepper. Nice one there. Cooking Directions. The result is that your stock will not have a rich natural taste. How to cook beef stew. We simply cannot do without our stew. Moreover, Nigerians tend to replace tomato stew with vegetable sauce, vegetable stew; while the Igbo’s will go for Ofe Akwu which is known as Banga soup/stew for rice. This sauce always delivers in terms taste and simplicity of cooking. 1 tsp beef seasoning spice The image above is that of fresh tomatoes, pre-cooked goat meat, curr… Then add salt, allow to simmer for about 5 minutes, transfer to a sieve to drain. This chicken stew recipe is quite simple, but the balance of flavors is truly incredible. This kind early morning by force hungry don dey catch me. I like to make tomato stew with nutmeg and just few other spices, I just like the aroma of a deliciously made tomatoes stew . This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. How To Cook Nigeria Egusi Stew. Put your dry cooking pot on fire and add vegetable oil. blend into a pot and cook at high heat till almost all the water has dried. 1. Place in a pot, add chopped spring onions, stock cubes and thyme. Here's How To Cook Stew With Goat Meat Naija Style, 1.5kg fresh Plum Tomatoes (popularly called Jos tomatoes in Nigeria), 600g tinned tomato paste (or watery tinned Tomato Puree: 1.2kg). Put the smoked fish and stockfish in the meat stock and cook (top up water if necessary) Cook until both are well-done. Not to worry, we'll teach you. Nothing beats indigenous stew! How to make Nigerian stew with beef, chicken, tatashe pepper, and more for a healthy and filling meat and vegetable dinner for a crowd. Heat ½ cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Jollof Rice. Ingredients. With this yummy recipe, one gets to enjoy the unique taste of fresh vegetables and other condiments all in one taste. Nairaland - Copyright © 2005 - 2020 Oluwaseun Osewa. Nigerian stew, aka obe ata, is a staple dish in many Nigerian households.It forms the base of many Nigerian dishes (jollof rice) and can be served with white rice, eba, pounded yam, and more for a complete meal. See How To Advertise. 1500 ml Ground tomatoes. Cook till the water in the tomato puree has dried as much as possible. Blend the tomatoes to get a blender full of it or a little bit more. Fresh tomatoes or canned tomato puree – 1,5kg Lastly, adjust for seasonings if need be. 1. Add in your blended tomato and pepper mix and stir for about a minute. Remember to remove the seeds unless you are sure your blender can grind them very well. If using the thick tinned tomato paste that is common in Nigeria, mix it with cold water to get a … Nigerian Chicken Stew is a Nigerian Style Stewed Chicken recipe. That's why we think everyone should know how to cook stew. It will only have an artificial taste of seasoning. Tomatoes: Plum tomatoes are the best for the Nigerian Tomato Stew (and other Nigerian recipes) because all the other types of tomatoes either have a very … Lol. DIRECTIONS. Rinse your cooking pot, set it on a high heat and allow the water to dry up (don’t leave your pot on fire and go out. Add the meat stock to the stew, and cook the stew for another 10 minutes while stirring occasionally. l will try that this weekend. It is a great substitute for the Beef and chicken stew especially if you are watching your weight or on a diet. Scrub the smoked fish and stockfish with salt and rinse. Cooking the stockfish and smoked fish. Remove the bones from fish. It is easy to make and fish stew can be prepared with any type of fresh fish you have, be it tilapia or catfish. Return the fried meat to the stew, stir and cook for another 5 minutes. Stir very well. Nigerian Chicken Stew is a delicious stew made with tomatoes, peppers, fried/grilled chicken & spices. Boil the tomatoes and pepper mixture for too long, and it will burn. Stews come in different texture and taste profile. Nigerian Vegetable Stew Recipe: How To Prepare Healthy Vegetable Stew, Nigerian Assorted Meat Stew Recipe: How To Make Assorted Meat Stew, Kpomo Stew Recipe: How To Make Stew With Kpomo Meat|cow Skin Recipe, Egg Stew Recipe: How To Prepare Nigerian Egg Stew For Yam/rice, https://www.youtube.com/watch?v=O-sEzMxXHIU, Re: Nigerian Vegetable Stew Recipe: How To Prepare Healthy Vegetable Stew, Abia Corper Wraps Her Spoon With A Nylon Before Eating With It. How To Cook Stew With Goat Meat. This is because salt closes the pores of the meat. In fact, we could argue that it's a unifying factor in our country's diversity. Add the vegetable oil, the chopped onions and the thick tomato puree that you mixed in step 2 above (if it's the puree you are using). Rice and fried plantains are another good side dish option for this African goat meat stew. When cooking meat, try not to add salt to the raw meat. This is optional but it gives it a rich golden look. In just about every Nigerian household, tomato stew is a regular fixture. There may be tiny pieces of bones at the bottom so be careful not to add those. Remember to remove the seeds unless you are sure your blender can grind them very well. Add vegetable oil to a pan on medium heat, add chopped onions and cook on low heat, add a teaspoon of curry and thyme and continue to fry on https://www.bbc.co.uk/food/recipes/versatile_vegetable_stew_50136 Fish Stew is a nutritious Nigerian stew that is made with fresh fish. Nigerian tomato stew, fondly called stew, is used to eat white rice, boiled yam, beans, bread, and just about everything else! 1 cup of sliced onions. Nigerian tomato stew is a favourite must-have sauce that pairs up with an endless number of dishes from simple snacks to elaborate dinners. Salt to taste. And it will save you time if you already have it prepared; all you have to do is microwave a portion per time. Nairaland Forum / Nairaland / General / Food / Nigerian Vegetable Stew Recipe: How To Prepare Healthy Vegetable Stew (36440 Views), Nigerian Assorted Meat Stew Recipe: How To Make Assorted Meat Stew / Kpomo Stew Recipe: How To Make Stew With Kpomo Meat|cow Skin Recipe / Egg Stew Recipe: How To Prepare Nigerian Egg Stew For Yam/rice (2) (3) (4), Abia Corper Wraps Her Spoon With A Nylon Before Eating With It / Crocodile Smiles To The Pot / The Price Of Garri, Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10). Cook for five minutes and dig into this African delicacy. Fry at very low heat and stir at short intervals till the oil has completely separated from the tomato puree. Add the vegetable oil and allow to heat. Also, you'll find the ingredients for stew everywhere in Africa; ingredients that never go out of season too. You only need few ingredients for this Egg Stew recipe: INGREDIENTS 2 Salad or Plum Tomatoes 1 large Onion 5 large Eggs 1 Stock cube (divided) Teaspoon Multipurpose Seasoning 1 Cooking Spoon Vegetable Oil. To get the most out of the best beef stew recipe, get your ingredients ready!. Do you know how to cook stew? Nigerian Beef Stew (African Stew) Today’s recipe is one of Nigeria’s classic dishes, one of the tomato stew recipes that must be in every Nigerian household. Without much talk let’s cook: HOW TO MAKE NIGERIAN EGG STEW. Instructions. Beef stew is made with tomatoes, red bell pepper, scotch bonnet (ata-rodo), onions and of course beef. Made this yesterday for the fam. Take out bay leaves and the stew off from heat. If you want to learn how to cook Nigerian stew, it’s best to start with beef – this dish has millions of fans around the country.. 1. Cooking Nigerian tomato stew involves 3 major steps, I have arranged the recipe in that order: Precooking the tomato blend; Parboiling the meat, in this case chicken; Frying and cooking the stew; STEP 1- REDUCING TOMATO BLEND. How to make Nigerian stew: Instructions. Wash the Tomatoes and the meat. You can also add some water at this point if the stew is too thick. teaspoon each of curry and thyme. Vegetable Oil: a generous quantity (see the video below) 2 onions; Important notes on the ingredients. This distinctive goodness is prepared and enjoyed differently by the hundreds of ethnic groups in Nigeria. All rights reserved. Chicken tomato stew is a spicy and delicious stew recipe you will always find in most Nigerian homes especially on Sunday with boiled white rice and chicken tomato stew what a good combination. Jollof rice is unarguably the most popular Nigerian food. 85Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland. 3 Stock cubes. Nigerian stew is spectacular. Allow the vegetable to cook for just 3 minutes on low heat. That is how to cook stew the Naija way. about 10 to 15cl groundnut/vegetable oil salt to taste. Half teaspoon ground ginger Half teaspoon ground garlic Vegetable (optional)(curry leaves, pumpkin leaves etc) 400 ml Vegetable oil. This Nigerian dish is not your typical spinach stew… What's not to love? Also read: 3 Ways To Cook Tasty Chicken Wings, See How To Use Goat Meat Take Cook Stew Naija Style, Carrot Stew - A Delicious Recipe That Needs To Make It To Your Table, Carrot Stew - Delicious Recipe Yu Need For Yur Table, © Copyright Africaparent.com 2020 Tickled Media Pte Ltd. All rights reserved. This prevents the meat's natural flavour of the goat from coming out into the surrounding water; and prevents the seasoning from entering the meat to improve the taste. Whilst some people like to season the stew with over 4 spices some others will like to remain simple and go without any spices. The use of Nigerian red tomato stew goes beyond “white rice and beans.” In Nigeria, we use soup and stew … If you have the watery tinned/boxed tomato puree, add these to the pot and reduce the heat to low. Pair with whatever you enjoy with tomato stew… Blend the tomatoes to a very smooth plum with one bulb of onion. Stir again and you are done. Ingredients … Add the bouillon powder, crayfish, black pepper, cayenne pepper … Wash and blend the fresh plum tomatoes. Any fish will do just fine. Got everyone licking fingers. With time and experience, you can even tell that the tomato puree is well fried from the aroma alone. Add the chilli pepper and the grilled goat meat. Nigerian red tomato stew is a classic Nigerian dish, undoubtedly, one of the most prominent Nigerian delicacies. add the blended carrot and stir-fry on medium for 10 minutes or until the oil floats to the top. Any views or opinions expressed in this article are personal and belong solely to the author; and do not represent those of theAsianparent or its clients. Add water up to the level of the contents of the pot when cooking. A well-fried tomato puree will also have streaks of oil, unlike when you first added the oil and it was a smooth mix of the tomato puree and oil. Cut and cook the meat with about half table spoons of the spices. Teaspoon of ground nutmeg. Place the pot of tomato stew back on the stove and add the meat stock (water from cooking the goat meat). Because no matter what part of the country you're from, you eat stew, don't you? Folks that are just starting with … Grill or fry the goat meat. 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