Best of all, it's a HUGE time-saver because you can do all the During the 3 days of low carbohydrate intake, your protein will be at a moderate intake and your fat intake will be relatively high. When I consult with physique competitors, I usually recommend a six-week contest preparation. This simple meal plan helps cleanse your system of junk food while systematically decreasing daily calories to help you get used to a leaner diet. Read our disclaimers & disclosure page to find out more. SHREDDERS lose on average: 20 lbs, 4 inches, or 2 sizes in just 6 weeks! 50 mg Cayenne pepper extract 6. Take a look and find out how this meal plan can help you achieve your fitness goals. 2 Dinner (your main meal) should be eaten around 5-6 pm, and your pre-bed snack around 8-9 pm. Train Abs six times a week, Mon-Wed-Fri: Upper Abs and Tues-Thurs-Sat: Lower Abs. You’ve probably read so many articles about getting shredded that you’re thinking you’ve heard it all. This will be my workout plan for the next few weeks. Sample Jillian Michaels 30-Day Shred Diet Menu. One thing’s guaranteed to happen on a cutting diet is your body fighting back. Here is a 4-week Jillian Michaels 30-Day Shred Diet plan for you. Ab is a small muscle it recovers in 48hrs. While this might seem a little strange at first, your carbs will help fuel your workouts so you can push harder, whereas post-workout carbs aid growth and recovery. External Obliques with Upper Abs and Internal Obliques with Lower Abs. Before you start this diet, click pictures of your body from different angles for future reference. Nutrition and Supplement Plan Recipe list / Macro calculator. This means no sodas, diet sodas, fruit juices, sports drinks etc. In the Shred plan, you can stay on the diet for more than six weeks, but each six weeks is considered to be a cycle. My bucket list. stream Week 2: Challenge – During the second week, you’ll get serious about your commitment to the diet by reducing your calorie intake. 10 0 obj Scroll down please. (quick and easy) so you can follow a specific meal plan. When eating before your workout try to fit in any big meals up to two hours before your session to allow for digestion. Thank you again, Bill. Here’s what you should be doing for fat loss: For this diet, you will follow a carb cycling process that is 3 days low-carb followed by 1-day high-carb. If you are pregnant, nursing, taking medications, or have a medical condition, consult your physician before using our products. DietPrinciples&Guidelines((1.(BurnFat!at!anextremely!efficient!rate! Healthy Eating 28-Days-to-Lean Meal Plan. Friday Day 5 – Shoulders, Traps and Forearms. Sunday Day 7 – Cardio, 3,4 or 5 mile run, (depending how I feel), 10-11 minute pace. 500 mg Green Tea Extract (45% EGCG) 3. Each week has a complete grocery list as well. Wake Up Supplements (take immediately upon waking) 1 dose Shred JYM (Product contains all of the following ingredients at specific doses) 1. However, try to save any tough sessions for your high carb day. After being in a plateau for almost a year I decided to do something about it. Ideally you could spread out your feeding times throughout the day with protein in each serving. Look and feel better than ever with Spot Me Bro. Main elements of the cutting diet: This is important to keep in mind: The SS8 diet phases don't necessarily correspond with the training weeks. Full Nutrition and Coaching Week Shred: Torch Fat With HIIT 100s - time to get serious about your summer body. 11 0 obj Thank you in advance for your help and guidance. Throw in another 200 g or so on training days. 200 mg Caffeine 2. It’s time to blast your physique and hit single digit leanness. Not a rookie and no expert. Periodization plan 6 week shred diet plan pdf the like, this isn ’ t a shortcut eating... 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