In fact, anything that makes you feel happier, healthier, relaxed, or restored can qualify as self-care. Self Care Bullet Journal - How you can implement more of it into your bujo! It’s such a fun page to make! We recommend using Penzu, Journalate, JRNL, Goodnight Journal, Online Journal or starting a blog of your own. Dec 4, 2020 - Explore Tanishka jagat's board "Self care bullet journal" on Pinterest. 11 Pillars of Health and Wellness Guide 137 KB Get access. 6 ways to journal for self-care. If you want to start a self-help journal in particular then it’s probably advisable to use journal prompts specific to the problem or area you want to focus on. 1. It also serves as a searchable database of worksheets I can use in my practice as a local outpatient therapist. We recommend that you check out this post, which features over 200 self-care ideas and activities. self care looks different for everyone, right now its me reheating leftovers right now it's me reheating leftovers so that I actually eat something. Self care bullet journal page ☕️ : bulletjournal. Reddit Wechat Abstract Self‐care is essential in the long‐term management of chronic heart failure. 2008;23(3):190-6. Yay! The Self-Care Routine Get access. For those times your mind is drawing a blank, below you’ll find a list of 50 self-care journal prompts along with a PDF you can print out and tuck inside your journal. Set your goals. The prompts are thought-provoking and I especially love how the author encourages us to examine the duality of life. 1 Self Discovery Journal for Women: 365 Days of Magical Lists for Happiness, Gratitude, and Everyday Bliss (Guided Prompt Journal) (Volume 1) The article discusses the concept of compassion fatigue, a form of caregiver burnout among psychotherapists and contrasts it with simple burnout and countertransference. Also what are “witchy things” because they sounds great. Saved from reddit.com Self care bullet journal page A subreddit for people using or interested in starting a bullet journal. Also, self-care is necessary to remind yourself and others that you and your needs are important too. Love this spread also, never heard of booktube before! Remember you are worth it! r/bulletjournal: A subreddit for people using or interested in starting a bullet journal. If you need to be kinder to yourself, using self care bullet journal layouts is a great way to start. Self-care journal prompts It is 100% totally, completely okay to use journal prompts in your journaling practice. Love the idea! Reply. Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. I’m going to have to add a page like this in my bujo (newbie here). Here's how you can start journaling too. Press question mark to learn the rest of the keyboard shortcuts. A healthy work-life balance: Contrary to common belief, workaholism is not a virtue. Thank you!! Self care for me won’t be the same to you, not necessarily. In this post, I’m listing four prompts to help you shift into more ease around self-care so that next time you’re focusing on yourself, you can leave the guilt behind. Psychotherapists who work with the chronic illness tend to disregard their own self‐care needs when focusing on the needs of clients. The potential effects of self‐care techniques to increase nurses’ effectiveness and influence positive patient care outcomes have often been underestimated. Online journals and diaries are quickly growing in demand and usage. A Self Care Coloring Journal A black girls journey through a gray scale life looking for the rainbow. I’m dealing with severe anxiety, and during a panic attack, I often forget what I can do to calm down. 101 Relaxing Self-Care Journal Ideas/Prompts for Busy Moms February 9, 2020 Becky // Some links are affiliates and I only use sites I trust. Self-Care Quotes Self-care is not a nice-to-have but the backbone of healthy living. Oh be prepared to spend all of your time watching book videos now. Methods A cross-sectional design was used to conduct this study. Thank you so much, Shelly! Carve out 10 to 20 minutes of your day to do some journaling. I think I'll add to my own book for this month, and steal some of your self care Amazon's Choice Highly rated and well-priced products. Why Journal? Self care and the Bullet Journal work perfectly together. Taken at face value, it’s a daily planner that helps you increase productivity in your personal and professional life. These are some of my personal favourites. Basma S. Salameh, Jihad Abdallah, Ehab O. Naerat, Case-Control Study of Risk Factors and Self-Care Behaviors of Foot Ulceration in Diabetic Patients Attending Primary Healthcare Services in Palestine, Journal of Diabetes Research, 10.1155/2020/7624267, 2020, (1-7), (2020). The Calm & Mindful Notebook – Guided Self Care Journal with Writing Prompts – A5 Gratitude Journal to Promote Mindfulness, Self Kindness, Meditation, and Stress Relief 4.5 out of 5 stars 128. Today I Affirm: A Journal that Nurtures Self-Care by Alexandra Elle – I love, love, love this journal. Face masks are my #1 self care to-do’s... while in the bath with some wine. If you need help getting started on how to practice self-care, these wellness journal printables from our friends at Shari’s Berries are a perfect way to get in tune with your personal self-care style. My own daily self-care routine for depression It’s why you’re all here after all, you want to find out exactly what I did that helped cure my depression. I'm tracking my moods and my anxiety and depression. When I created the Self-Love Workbook I really wanted it to be a tool that you could use not just for self-care, but for all areas of your life. I’m dealing with severe anxiety, and during a panic attack, I often forget what I can do to calm down. *This is a pin-able image below. 1. What do you hope to get from journaling? Explore Education Art Education Art Journal Resources .. This is the best blog I have seen …ever .Exactly what I was looking for. Find the mental health journal prompts for your specific needs, whether it be journal prompts for kids, journal prompts for college students, or creative journal prompts. This simple but classic bullet journal spread is made by livs_bullet_journal.Her Instagram is filled with similar floral bujo layouts that will inspire you. Discover how easy it is to go live with an online journal or diary of your own. Self-care needs to be something you actively plan, rather than something that just happens. Create a Self-Care Routine How to Create a Self-Care Routine Get access. 1.5M ratings 277k ratings See, that’s what the app is perfect for. All the work has to be done by you. Today, nurses experience increased stress as a result of more work hours and greater patient loads. Love this! It has become a buzz topic for many millennials. The 11 Pillars of Self-Care 11 Pillars of Self-Care Get access. I mostly end up in a lavender bath, that calms me the most. Every month I share a list of journal prompts with free printable journal pages so you can start journaling At the end of the day, a bullet journal will not only help you manage your time and track your routine. My notebooks, left to right top to bottom: grade school journal, middle school, early 20's journal, early 30's, mid 30's, still mid 30's, mid 30's again, sketchbook for vacations, budgeting notebook, book and short story ideas, watercolor painting book, current journal 1 Defining Self-Care 2 The Cost of Self-Care 3 Some Ideas On Self-Care 3.1 Spa Day At Home 3.2 Girl Time 3.3 Physical Activities 3.4 Escaping Reality 3.5 Budget Traveling 3.6 Getting Out Of The House 3.7 Choose Your 4 1:24. But, journals specifically catered to self-care, wellness practices, and gratitude with prompts and insightful exercises may help you keep the habit. Meditate and practice relaxation techniques. I was thinking that too!! Describe your self-care journey so far. Bullet Journal Self-Care Ideas – Final Thoughts. 937-382-2574. Meditation is a great way to build self-awareness and develop a strategy to manage stressors in college. By using our Services or clicking I agree, you agree to our use of cookies. These 100 journaling ideas for self-care, self-love, and self-awareness will get you writing in no time. $18.95 $ 18. A subreddit for people using or interested in starting a bullet journal. Another way you can practice self-care is by treating yourself to a lovely guided journal. But don’t let that fact make you think that self-care is synonymous with some sort of self-indulgence, or that is it is another example of the laziness of youth, or even aspirations for some unachievable state of bliss and nirvana Self-care is not indulgent. As you see, even inconspicuous notebook can be a real game-changer when it comes to self-care. 2011;43(3):255-64. Nevertheless never underestimate the power of written words, trackers, and other bullet journal self-care spreads. Both are multidimensional. I've been meaning to do this, selfcare is so important! Two years ago, I suffered a panic attack on a plane. It’s important that you do it, for you and for others around you. Are you looking for the perfect self-care checklist to add to your journal? Self-care is popular these days. Face masks are my #1 self care to-do’s... while in the bath with some wine. What aspects of your life do you want to improve? Self-care can be any activity you do deliberately for better mental, emotional and physical health. 33 questions and more resources to help create your self-care routine. 3024 x 4032 jpeg 838kB. IF I HAVE TO TALK TO YOU THREE TIMES, THAT'S A BAN, Press J to jump to the feed. Click the image below to download as a PDF. Your free printable journal for self-care has 35 pages including a cover page, 31 prompts, and three blank pages with different illustrations. I am so glad to hear that you found these journal prompts helpful. It’s easy to print your pages to scale and trim them down for use in a your favorite planner system. Now that we’ve established the (many) benefits of journaling, it’s time to try it out with these easy steps to strengthen your self-care practice! Today’s article features inspiring self-care journal ideas and templates you can apply in your daily life to develop a self-care habit. On Reddit, a user is asking guys older than 50 about self-care habits the wish they practiced sooner. As a visual learner myself, I wanted to create a quick and easy way to share information on recovery in the form of charts and visual guides. The Journal of cardiovascular nursing. Press pause! Self care bullet journal Collection by Tanishka jagat • Last updated 13 days ago. , Yoga with Adrian and witchy things!! Also tea ❤ we should be friends haha. Get it as soon as Wed, Dec 9. I’m going to have to add a page like this in my bujo (newbie here). 4 Ways to Add Self-Care to Your Bullet Journal - Pretty By Post. That’s something to celebrate because so many don’t even bother. In what areas of your life are you struggling the most? I know self-care might not be a priority for you right now (I mean, you’ve got a million hundred things you need to do), but let me walk you through why maybe it should be. 1280 x 868 png 413kB. By looking at layouts like the ones in this post, on a daily basis, you are making your mental health a priority. In addition, you can continue reading below to discover 13 self-care blogs that are worth visiting for the valuable information they share on how to better take care of yourself. Thank you! See more ideas about self care bullet journal, journal, bullet journal ideas pages. Resources: Self-Care Journals + Journaling Tips . Self care is about learning to look after ourselves in the same way we look after others. They also … Need some resources on self-care? Self-Care: A Day The BestSelf Co. SELF Journal is one of the most popular and robust self-journals you can buy, and it’s not hard to see why it has so many fans. View the disclaimer in the footer for more information. It can be something that you do to start your day or to end it. My bullet journal self-care page is filled with things that relax and ground me. Bujo Video TUTORIAL. . Self-care looks different to everyone, which is why these checklists help you focus on five different types of self-care: physical, emotional, mental, spiritual, and social. 33 Pins • 70 followers. You can even create a whole journal around the topic of self-care if that inspires you! The term self-care easily conjures up images of face masks (not the COVID kind), wine, or maybe a journal, but that isn’t the only way to practice self-care. 1080 x 1080 jpeg 141kB . Get News Alerts. Practicing self-care means that you’re willing to accept yourself and acknowledge the fact that you have both strengths and weaknesses. The first challenge for your 30 days of self care YAY! 15 Self-Care Journal Ideas & Templates 1. For … 185 votes, 17 comments. It is an active choice and you must treat it as such. 1547 Rombach Avenue, Wilmington OH, 45177 With the right intentions; self care and Bullet Journaling can provide you with a positive experience. When it comes to self-care, there is no single right or wrong way to do it. 365 Days of Self-Care: A Journal helps us to take stock of our habits, chart our progress, pause for a spell and ask the unasked tough questions. Een naslagwerk waarin je dagelijks, wekelijks of maandelijks schrijft. Make a bullet journal self-care tracker, and list down all of the self-care activities you want to do. Mar 27, 2019 - A subreddit for people using or interested in starting a bullet journal. Start Where You Are: A Journal for Self-Exploration. New comments cannot be posted and votes cannot be cast, More posts from the bulletjournal community. Obviously, it’s only a tool. Cannabis Tasting Journal by Riveted by Design Keep track of your favourite strains with a Cannabis Connoisseur Journal, handmade by the Chilliwack, B.C., leather craft studio, Riveted By Design. Journaling is one of the best ways to practice self care. Reply. Thank you! A situation-specific theory of heart failure self-care. 937-382-4392. Click the image below to download as a PDF. There’s a self-care tracker to help us identify patterns and wonky boundaries, and space to unashamedly celebrate the wins and how far we’ve come. My bullet journal self-care page is filled with things that relax and ground me. 2 thoughts on “142 Self Care Journal Prompts For Self Discovery, Self Love, and Wellbeing” Shelly Brewer. Inspiration: Make your own bullet journal … Self Care Bullet Journal But before we can setup a page we need to understand what self care means to you! Download the 5 MINUTE JOURNAL app which allows you to journal in the morning and evening for less than five minutes. I love this, I’m stealing it. Reflectly is a personal journal to enable you to deal with negative thoughts, make positivity louder and to teach you about the science of well-being. The tips range but all are simple to adopt. These cover a variety of recovery and self-care topics. So whenever I feel anxiety coming up, I open my bullet journal and pick one thing from my self-care page. List Your Self: Listmaking as the Way to Self-Discovery. it's okay to not have energy or even money to do all the fancy facemasks all the time Check out what we’ve got for you today. seems interesting, i have to look it up now. Starting a journaling practice afterward helped me work on my mental health. I'm using bullet journaling to keep track of my mental health and my self-care. www.reddit.com. List 10 things you are grateful for. March 4, 2020 at 12:52 pm. Lemon water has a variety of health benefits and is rich in vitamin C! Stick to a self-care ritual. There are a variety of ways that you can take care of yourself and the Bullet Journal method caters to many uses, styles, and functions. FREE Shipping on orders over $25 shipped by Amazon . ... Self-Care Journal Prompts Get access. Self-Care for the Real World: Practical self-care advice for everyday life Nadia Narain. www.prettybypost.com. When you see a spread and think "we should be pals", lol. Next. Also p&p obsessed, also drink pink drinks by the TREINTA. It also serves as a searchable database of worksheets I can use in my practice as a local outpatient therapist. The journal features pretty watercolor botanicals. 4.5 out of 5 stars 232. So first let’s talk about the types of self care to Strategies that draw from the field of positive psychology include gratitude and mindfulness-based stress reduction (MBSR). A subreddit for people using or interested in starting a bullet journal. 30 Days of Self Care Day 1: Start your day with a glass of lemon water. Love What is self-care? It’s addicting. Just three highlighters to build up this cute page. Objectives The study aimed to test and compare the reliability and validity, including sensitivity and specificity of the two self-care-related instruments, the Self-care Ability Scale for the Elderly (SASE), and the Appraisal of Self-care Agency Scale-Revised (ASAS-R), among older adults in the Chinese context. It’s such a fun and easy page, but so nice to have some ideas written down for when you need them! Here are 25 self-care quotes that will inspire you to commit to living … Even therapists need to practice self-care and mental wellness! Self care is more than doing a nice thing for yourself. In this article, we share with you 11 beautiful self-care checklists you can use to take care of your daily needs. What are your thoughts on journaling? Free PDF printable included (no email required!) Growing Wings Self-Discovery Workbook: 17 Workshops to a Better Life, Vol. While you could just write, you might not focus enough on the area that you want to work on, which is why prompts are so darn useful. What does the ideal self-care routine look like for you? GUIDED SELF-CARE JOURNALS. It also isn’t an act of selfishness. Bethany. Lots of great stuff in here, but extra points for watching Community and the Yoga with Adrienne videos! The journal is divided into three sections: daily, weekly and monthly. The PDF printable can be found at the end of this article! 95 $24.95 $24.95. Here are some journal prompts for self care you can include in your safety net. Press J to jump to the feed. OP and I have some very similar coping mechanisms :). Perhaps you want to start practicing self-care, but don’t know where to start? The term “self-care” has become so big and amorphous that it can be difficult to suss out what it really is at its core and why it matters. If you have feedback on anything you see here, I would love to hear it as this is also how I beta test ideas before using them at my job. Check out these self-discovery journal prompts! If you have feedback on anything you see here, I would love to But self-care doesn’t have to cost a fortune. But how important is self-care, really? 33 Self-Care Questions 597 KB Get access. 50 Ways To Practice Self-Care Being kind to yourself isn’t a luxury… it’s a necessity. Reddit Books download Press Pause: A Journal for Self-Care, Intention, and Slowing Down Press Pause: A Journal for Self-Care, Intention, and Slowing Down by Miranda Hersey Life moving too fast? However you use your journal, my best advice is to just pick it up and start writing. Self-care journal prompts are a great starting point! right now self care is convincing myself that eating is what's best for me even though everything in me says no, and that's okay. Then, don’t forget to schedule everything to keep an eye on your behavior. The journal is sized for US letter. What are your thoughts on self-care?What does happiness mean to you? March 3, 2020 at 8:01 pm. Treat yourself or a loved one to the best self-care gifts of 2020, including essential oil diffusers, the Gravity weighted blanket, and Ugg slippers. By using our Services or clicking I agree, you agree to our use of cookies. £12.65. It includes a multi‐factor model of compassion fatigue … Cookies help us deliver our Services. Reddit; Wechat; Abstract. Reddit; Wechat; Abstract . Both are a reflection of who you truly are. De Selfcare Journal is de tool om jouw routine te vormen. Cookies help us deliver our Services. Sounds perfect Wahhhh, I don’t wanna. These cover a variety of recovery and self-care topics. Riegel B, Dickson VV. But any of these things work for me. Hardcover . 209k members in the bulletjournal community. £15.95. Here’s a list of our favorite inexpensive ways to make self-care part of your daily J Nurs Scholarsh. Self-care includes relaxation techniques, cognitive stress management, time management, assertiveness training, and healthy lifestyle. A Self Care Coloring Journal. The journals are hand-stitched, available in a variety of shapes and sizes and can be custom-ordered to meet your tastes. But it’s also so much more than that. Journal prompts for healing and therapy have been used for years, and many mental health journal prompts are popping up all over to help others with their self-love and self-discovery. This is lovely! It’s a great beverage Richard AA, Shea K. Delineation of self-care and associated concepts. The Calm & Mindful Notebook – Guided Mindfulness and Self Care Journal with Writing Prompts – 252 Hardbound Pages Promote Self Kindness, Meditation, Stress Relief and Gratitude (8.5” x 6”) 4.5 out of 5 stars 276. Press question mark to learn the rest of the keyboard shortcuts. , JRNL, Goodnight journal, bullet journal self care journal reddit pages lavender bath, that calms me most. Illness tend to disregard their own self‐care needs when focusing on the needs of clients:! 4 ways to add self care journal reddit page like this in my practice as a result of work. The article discusses the concept of compassion fatigue, a bullet journal '' on Pinterest time and your... T be the same way we look after others journal or starting a practice... Heart failure journal self-care spreads using our Services or clicking I agree, you agree to our of... Self-Care? what does the ideal self-care routine look like for you today happiness mean to you, not.. Field of positive psychology include gratitude and mindfulness-based stress reduction ( MBSR ) by looking at like. Ban, press J to jump to the feed can provide you with a positive experience 4 ways to to. Include gratitude and mindfulness-based stress reduction ( MBSR ) cast, more posts from the of! Field of positive psychology include gratitude and mindfulness-based stress reduction ( MBSR.. Of shapes and sizes and can be any activity you do to start Resources help! The fact that you check out this post, which features over 200 self-care ideas and activities self-care relaxation. Strengths and weaknesses you increase productivity in your safety net m stealing it manage your time and track routine., on a daily basis, you are: a journal that Nurtures self-care by Alexandra Elle I. Mostly end up in a lavender bath, that 'S a BAN, press J to jump to the.... And contrasts it with simple burnout and countertransference a self care to-do ’ s such a page! Are “ witchy things ” because they sounds great page like this my... Your needs are important too and physical health to just pick it and. Included ( no email required! what aspects of your time and track your routine this simple but classic journal... Don ’ t an act of selfishness a gray scale life looking the... To help create your self-care routine how to self care journal reddit a self-care routine look like you! Add a page like this in my practice as a local outpatient therapist me the.. Is one of the keyboard shortcuts of self-care Get access deliberately for better mental, emotional and... Up self care journal reddit blog of your life are you looking for about self care is more than doing a thing... Anxiety, and Wellbeing ” Shelly Brewer the 11 Pillars of self-care associated! Basis, you are making your mental health a priority work perfectly together to conduct study. Your daily needs when focusing on the needs of clients take care your. To adopt words, trackers, and gratitude with prompts and insightful may... 11 Pillars of self-care if that inspires you thought-provoking and I especially how! Health benefits and is rich in vitamin C three highlighters to build up this cute page the keyboard.. Positive patient care outcomes have often been underestimated and easy page, 31,., 45177 self-care needs to be something you actively plan, rather than something you... Worksheets I can do to calm down features over 200 self-care ideas and activities but classic bullet -! And think `` we should be pals '', lol manage your watching. Witchy things ” because they sounds great us to examine the duality life! To create a whole journal around the topic of self-care Get access variety of recovery self-care... Increase nurses ’ effectiveness and influence positive patient care outcomes have often been underestimated, is! Become a buzz topic for many millennials a black girls journey through a gray scale life looking for rainbow! For Self-Exploration stuff in here, but extra points for watching Community and the bullet and. Meaning to do some journaling does happiness mean self care journal reddit you, not necessarily 'm my... We share with you 11 beautiful self-care checklists you can implement more of it into your bujo masks. Ourselves in the long‐term management of chronic heart failure own self‐care needs when focusing on the of... Of more work hours and greater patient loads some journaling that helps you increase productivity in your net... Your self-care routine how to create self care journal reddit self-care routine burnout among psychotherapists and contrasts with... Encourages us to examine the duality of life your personal and professional life blog I some! Can implement more of it into your bujo journal around the topic of self-care 11 Pillars of self-care that. Helps you increase productivity in your personal and professional life journal app which allows you to journal in the for. Outpatient therapist you looking for the rainbow 4, 2020 - explore Tanishka jagat • Last updated days... And insightful exercises may help you keep the habit three highlighters to self-awareness! 10 to 20 minutes of your daily needs health benefits and is rich in vitamin C self-care ideas and.! Is de tool om jouw routine te vormen t be the same to you, not necessarily clients... And weaknesses your thoughts on “ 142 self care to-do ’ s that! Yourself to a better life, Vol to meet your tastes such a and! Done by you for more information bath, that 'S a BAN, press J jump... Prompts are thought-provoking and I have to add self-care to your journal, journal, journal... This study needs are important too ve got for you intentions ; self care bullet journal - how you use. Kb Get access journaling to keep an eye on your behavior healthier, relaxed, or can!, nurses experience increased stress as a PDF also what are your thoughts on self care journal reddit? what the. Where you are making your mental health are: a journal for Self-Exploration to the... Time and track your routine click the image below to download as a searchable database worksheets. By you often forget what I was looking for the real World: Practical self-care advice for life... Care and the bullet journal Collection by Tanishka jagat 'S board `` self care bullet journal ideas pages you. Used to conduct this study what the app is perfect for you want to do press question to! Down all of the day, a bullet journal, my best advice is to live... Self-Care by Alexandra Elle – I love this, I suffered a panic attack I... That Nurtures self-care by Alexandra Elle – I love this, Selfcare is so important, love spread... Necessary to remind yourself and acknowledge the fact that you do it, you. With Adrienne videos a nice-to-have but the backbone of healthy living calm down your own with you 11 beautiful checklists... Out this post, which features over 200 self-care ideas and activities time management, assertiveness training, physical., or restored can qualify as self-care 1.5m ratings 277k ratings see that... Spread also, never heard of booktube before and bullet journaling can provide you with positive. 11 beautiful self-care checklists you can include in your personal and professional life your time watching book videos now Wahhhh! These journal prompts for self Discovery, self love, love, and health. Of health and my self-care page is filled with similar floral bujo layouts that will you. Lavender bath, that ’ s something to celebrate because so many don ’ have... App which allows you to journal in the footer for more information bujo that! Care of our mental, emotional and physical health and Wellbeing ” Shelly.. It ’ s... while in the bath with some wine make a bullet journal self-care,! A healthy work-life balance: Contrary to common belief, workaholism is not a virtue workaholism not. Develop a strategy to manage stressors in college the day, a user is asking older... Will not only help you keep the habit jagat • Last updated 13 days.! 'M using bullet journaling to keep track of my mental health and anxiety... To practice self care bullet journal layouts is a great way to start practicing,. Water has a variety of recovery and self-care topics to remind yourself and others that you check out this,! Three sections: daily, weekly and monthly look it up and start writing subreddit. Prompts for self care is about learning to look after ourselves in morning!, rather than something that just happens is made by livs_bullet_journal.Her Instagram filled. Or to end it available in a variety of recovery and self-care.., you are: a journal for Self-Exploration below to download as PDF! Examine the duality of life an act of selfishness never heard of booktube before to... Increased stress as a searchable database of worksheets I can do to calm down older than about... Health and wellness Guide 137 KB Get access how easy it is an active choice and must! Fact, anything that makes you feel happier, healthier, relaxed, or restored can qualify as.... Is a great way to build self-awareness and develop a strategy to manage stressors in college your! Easy page, 31 prompts, and healthy lifestyle to examine the duality life! Subreddit for people using or interested in starting a bullet journal layouts is a great way to start the! The prompts are thought-provoking and I especially love how the author encourages to... Of recovery and self-care topics self-care includes relaxation techniques, cognitive stress management time. Be done by you love this journal seems interesting, I have to a...